02-24-2019
11:15 am - 12:15 pm
R.E. Building – Rooms 6, 7 & 8


The Power of Stillness

The power of air is the power of stillness, of listening and openness and breathing. Participants experience the power of stillness through meditation, honor a spiritual tradition of air by creating prayer flags, and add air symbols to the Circle of Elements mural.

 

Take Home

How do members of your family feel when the atmosphere around them is quiet, with no music, TV, or talking? Are there ways members of your family seek stillness, or ways to be quiet? Are there ways you seek stillness or quiet together?

Find a time during the day when your family can practice stillness together. This might be as simple as everyone closing their eyes and taking a couple of deep breaths before dinner. Or, light a candle before bedtime and spend a few minutes together watching the flame in silence.

 

Check it out: Session 5