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Forgiveness can be difficult, especially when a person has been hurt or betrayed. In our quest to discover what is morally good and just, forgiveness gives us an invaluable tool for strengthening our relationships and choosing compassion. How does forgiveness speak to the third UU principle?

Today we will explore the power of stillness through meditation and spiritual practice. How can we find stillness in our lives and hearts? How do we approach this as Unitarian Universalists?